23 Apr 2017

- burgener warm up
- skill transfer exercises
- box jumps x 25 total as high as possible.
- tempo snatches….10 seconds….hit all positions on final and 6th position snatch. no pausing at each position. perform singles….x 4 sets.
- tempo cleans+jerk …..10 seconds clean….hit all positions….on final and 6th position…clean. stand up then jerk the weight. perform singles …..x 4 sets.
- front squats: 3, 2, 1, 1, 1, 1, 1.

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