24 Apr 2017

As many rounds as possible in 6 minutes of:

5 Push-ups
10 KBS
15 Goblet squats

Rest 2:00 THEN

As many rounds as possible in 6 minutes of:

5 Box jumps
10 KBS
15 Sit-ups

Rest 2:00 THEN

Three rounds for time of:

Row 300m
:45s Plank

COOL DOWN: Roll calves, couch stretch.

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Tags:

abs bootcamp