Junk Yard Dog 3

- JUNK YARD DOG
- BURGENER WARM UP
- SKILL TRANSFER EXERCISES
- snatch pp+ohs+snatch sotts press: 1+1+3 x 3 sets.
- snatch: 3, 2, 1, 1, 1, 1, 1 go by feel.
- clean and jerk: 2, 2, 1, 1, 1, 1, 1 go by feel.
- strict pull ups x 50
- bar bell curs: 50 reps.

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junkyarddog