BIKINI Series Day 4

Go through 3 circuits of the 5 Toning Moves! 15 reps per move :)

LEG EXTENSION + CRUNCH
Do 15 reps!

BURPEE + PLANK JACK
Do as many reps as you can in 30 seconds!

CURTSY LUNGE + LATERAL RAISE
Do 15 reps on each side!

DEADLIFT
Do 15 reps!

JACK KNIFE
Do 15 reps!

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bikini