28 Apr 2017

Front Squat
1x5@65%, 1x5@70%, 3x5@75%

Snatch deadlift and shrug
3x10@85%

Hang snatch at the knee + snatch
2@60%, 2@70%, 3x2@80%

DB bicep curls
3x5

Pendlay Rows
3x10

Log in to see comments

New user? Sign up now!
Forgot your password? Reset password

Tags:

bbc