01 May 2017

Strength: Clean & Jerk (15 minutes). 60%x2, 70%x2, 75%x2, 80%x2, 85%x1.

WOD:

21-15-9 reps for time (12 minute cap) of:

Shoulder to overhead
C2B pull-ups

L1: 45# / 35#, ring rows to chest
L2: 75# / 55#, assisted C2B
RX: 135# / 95#

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Tags:

cfhc