The core circuit to chisel your upper body

The core circuit to chisel your upper body (do 5-10 rounds)
1. MEDICINE BALL WOODCHOP
Reps: 10 (each side) Rest: 0 sec.
2. PUSHUP
Reps: 10 Rest: 0 sec.
3. REVERSE CRUNCH
Reps: 20 Rest: 30 sec.

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core mf