The rapid-fire circuit to blast your core

The rapid-fire circuit to blast your upper body (do 5-10 rounds)

1. WALKOUT
Reps: 10 Rest: 0 sec.
2. ALTERNATING SHOULDER TAPS
Reps: 60 sec. Rest: 0 sec.
3. STAR PLANK
Reps: 60 sec. Rest: 0 sec.
4. ELBOW PLANK
Reps: 60 sec. Rest: 0 sec.
5. MOUNTAIN CLIMBER
Reps: 20 Rest: 30 sec.

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Tags:

sixpack mf