Andy F 2-Year Anniversary WOD

Strength: 1 clean and 1 split jerk every 30 sec @90% for 4 minutes.

WOD: Andy F 2-Year Anniversary WOD

AMRAP in 15 minutes of:

200m Run
15 Box jump overs
10 Thrusters

L1: Box step-ups, 20″ / 16″, 45# / 35#
L2: 20″ / 16″, 95# / 65#
Rx: 24″ / 20″, 115# / 75#

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wod cfhc