Creed Day 2

1. ONE-ARM DUMBBELL ROW
Sets: 3 Reps: 12
2. NEUTRAL-GRIP PULLDOWN
Sets: 3 Reps: 12
3. BENTOVER ROW
Sets: 3 Reps: 12
4. DUMBBELL CURL
Sets: 3 Reps: 12 How to:
Alternate arms.

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Tags:

mf creed