Junk Yard Dog 13

- JUNK YARD DOG
- BURGENER WARM UP
- SKILL TRANSFER EXERCISES
- power snatch+snatch pp+ohs+snatch sotts press: 1+1+1+3 x 3 sets.
- power snatch+hang snatch+snatch balance no dip: 1+1+1 x 5 sets.
- power clean+hang clean+ jerk: 1+1+1 x 5 sets.
- strict pull ups x 50
- bar bell curls: 50 reps.

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jyd