Creed Day 3

1. DUMBBELL LUNGE
Sets: 3 Reps: 30 sec. (each leg)
2. SINGLE-LEG HIP EXTENSION
Sets: 3 Reps: 15 (each leg)
3. LEG CURL
Sets: 3 Reps: 12
4. ROMANIAN DEADLIFT
Sets: 3 Reps: 12
5. SQUAT
Sets: 10 Reps: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
6A. CRUNCH
Sets: 3 Reps: 25 Rest: 0 sec.
6B. LEG RAISE
Sets: 3 Reps: 25 Rest: 0 sec.
6C. REVERSE CRUNCH
Sets: 3 Reps: 25 Rest: 0 sec.
6D. TOE TOUCH
Sets: 3 Reps: 25 Rest: 0 sec.
6E. SPRINTER SITUP
Sets: 3 Reps: 25

Log in to see comments

New user? Sign up now!
Forgot your password? Reset password

Tags:

mf creed