Regionals

1. Conditioning
Regionals Event 5
For time:
21-15-9:
Muscle-ups
Single-arm Overhead Squats (80/55#)

Time cap: 11 minutes

2. Conditioning
Regionals Event 6
For time:
30/25 Cal Bike
20 Burpee Box Jump-overs (30/24")
10 Sandbag Cleans (150/100#)

Time Cap: 6 minutes

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Tags:

regionals wod