The barbell-only circuit to crush your upper body

The barbell-only circuit to crush your upper body (do 3-5 rounds)
1. BENTOVER ROW
Reps: 10 Rest: 0 sec.
2. SHRUG
Reps: 10 Rest: 0 sec.
Instead of dumbbells, use a barbell for this exercise.
3. BARBELL HACK DEADLIFT
Reps: 10 Rest: 0 sec
4. BARBELL ROLLO

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mf