17 May 2017

BTN snatch strict press
10, 5, 4, 3, 2, 1

Snatch grip Deadlift
6x5 starting at 70% and increasing

5x3 complex of:
Snatch grip DL, shrug, high pull

Every 90seconds for 6 rounds
3 Snatches increasing in weight

Log in to see comments

New user? Sign up now!
Forgot your password? Reset password


olylifts emom bbc