The landmine variation circuit

The landmine variation circuit for total-body mass (do 4-6 rounds)
1. LANDMINE ONE-ARM ROW
Reps: 5 (each side) Rest: 0 sec.
2. LANDMINE ROW
Reps: 10 Rest: 0 sec.
3. BARBELL LANDMINE SQUAT
Reps: 5 (each side) Rest: 0 sec. How to
Press the bar upward at the end of each squat rep.
4. BARBELL LANDMINE SQUAT
Reps: 10 Rest: 60 sec.

Post 2017 05 18 10 52 05
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Tags:

mf minewarfare