19 May 2017

2 rounds for max reps:

1:00 Burpees
Rest :30s
1:00 Single-unders
Rest :30s
1:00 Alternating lunges
Rest :30s
1:00 Sit-ups
Rest :30s
1:00 KBS
Rest :30s

Rest 3:00 THEN

Work on GHD sit-ups for the remainder of class. Try for 30 total reps.

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Tags:

bootcamp