Jackie

A.
Four sets of:
Deadlift x 3-5 reps
Rest 2-3 minutes

B.
“Jackie”
For time:
Row 1000 Meters
50 Thrusters (45/33 lbs)
30 Pull-Ups

Compare your results to January 3, 2017.

Log in to see comments

New user? Sign up now!
Forgot your password? Reset password

Tags:

girls invictus