The front squat and yoga pose combo circuit

The front squat and yoga pose combination circuit (do 2-3 rounds):
1. FRONT SQUAT
Reps: 10 Rest: 0 sec.
2. PLOW POSE
Reps: 30 sec. Rest: 0 sec.
3. FRONT SQUAT
Reps: 10 Rest: 0 sec.
4. WHEEL POSE
Reps: 30 sec. Rest: 0 sec.
5. FRONT SQUAT
Reps: 10 Rest: 0 sec.
6. COBRA POSE
Reps: 30 sec. Rest: 0 sec.

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