Junk Yard Dog 23

- JUNK YARD DOG
- BURGENER WARM UP
SKILL TRANSFER EXERCISES
- muscle snatch from floor: 3 sets x 3 reps. KEEP BAR CLOSE WITH STRONG TURNOVER.
- snatch high pulls x 3 setsx 3 reps. use 40%x3, 45%x3, 50%x3.
- power snatch+snatch: 1+1 x 5 sets.. take %off best power snatch: 60%, 65%, 70%, 75%, 80%.
- clean high pull+power clean+clean and jerk: 1+1+1+1 x 5 sets. take % off best power clean: 60%, 65%, 70%, 75%, 80%.
- strict pull ups x 50
- bar bell curls: 50 reps.

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