The dumbbell circuit to build cannonball shoulders

Total-body dumbbell circuit (do 4-6 rounds)
1. STANDING DUMBBELL ARNOLD SHOULDER PRESS
Reps: 10 Rest: 0 sec. How to:
Perform this exercise seated on a bench

2. DUMBBELL LATERAL RAISE
Reps: 10 Rest: 0 sec. How to:
Perform this exercise seated

3. ALTERNATING DUMBBELL ROW
Reps: 10 Rest: 0 sec.

4. DUMBBELL SQUAT
Reps: 10 Rest: 30-60 sec.

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mf