Junk Yard Dog 25

burgener warm up

skill transfer exercises.

1. snatch: 3, 2, 1, 1, 1, 1, 1……work up to a heavy single. use the same warm up protocol you would use in a weightlifting meet.

2. clean and jerk: 2, 2, 1, 1, 1, 1, 1. work up to a heavy single. use the same warm up protocol you would use in a weightlifting meet.

3. front squat; 3, 2, 1, 1, 1, 1, 1.

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