Adderall

1. “Adderall”
0-10 - 1M Run, Max CJ (135/95)
10-13 - Rest
13-20 - 800m Run, Max PSn(115/80)
20-23 - Rest
23-27 - 400m Run, Max Thr(95/65)

2.  Stamina Training
EMOMx10:  Odd - 5 strict HSPU, Even - Row 15/12 Cals

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Tags:

comptrain