Regionals Events 5 & 6

2017 WEEK 3 REGIONAL ATHLETES

1. Event 5 Training
EMOMx8:
Odd: 4-7 MU
Even: 14 DB OHS (80/55) (7/side)

2. Event 6 Training
4RFT:
15/12 Cal Bike
8 Burpee Box Jump Overs (30/24")
4 Bag Cleans (150/100)
Rest 3:00 after each round

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