Built for the Beach 3.0 - Wednesday

1. DEADLIFT
Sets: 5 Reps: 8-12 Rest: 60-90 sec.
2. ONE-ARM, ELBOW-IN DUMBBELL ROW
Sets: 5 Reps: 8-12 Rest: 60-90 sec.
3. TOWEL CABLE ROW
Sets: 5 Reps: 8-12 Rest: 60-90 sec.
4. CABLE ROPE CURL
Sets: 5 Reps: 8-12 Rest: 60-90 sec.
5A. DUMBBELL BENTOVER ROW
Reps: 10

Complete as many rounds as possible of the following exercises in 8-12 minutes. Rest as needed.
5B. NEUTRAL-GRIP PULLDOWN
Reps: 10
5C. LEG LIFT
Reps: 10

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Tags:

beach3.0