Melissa S 1-Year Anniversary WOD

Strength: 3 OHS every 1:30 starting @60-65% of 1RM. Increase weight if deemed fit. 5x

WOD:

AMRAP in 10 minutes of:

10 Power snatches (95# / 65#)
50 Double-unders

Scaling:

L1: Hang power snatch 45# / 35#, single-unders
L2: 75# / 55#, 30 DU or attempts

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girls cfhc