05 Jun 2017

As many rounds as possible in 8 minutes of:

16 Alternating KB / DB snatches
8 Burpee box jumps

Rest 3:00 THEN

As many rounds as possible in 8 minutes of:

16 Alternating KB / DB cleans
8 Box jumps

Rest 2:00 THEN

2:00 max effort single / double-unders – BENCHMARK

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Tags:

bootcamp