Junk Yard Dog 31 - Week 6

  1. snatch: work up to 85%x1x5 sets.

  2. clean and jerk: work up to 85%x5 sets.

  3. pick 2 body building moves that will improve your weaknesses.  perform 5 sets of 10 reps of each move.

  4. back extensions: 3 x 10 use weight.  pause at top 2 sec.

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