The injury-proofing circuit for a stronger, more mobile lower body

The lower-body injury-proofing circuit (do 4-6 rounds)
1. FRONT SQUAT
Reps: 10 Rest: 0 sec.
2. BARBELL HACK DEADLIFT
Reps: 10 Rest: 0 sec.
3. MARICHI POSE
Reps: 30 sec. Rest: 0 sec.

Post marichi pose main 1280
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Tags:

mf stretching