The 5-move circuit for a bigger, broader chest

The 5-move circuit for a broader chest (do 4-6 rounds):

1. PLYO PUSHUP
Reps: 10 Rest: 0 sec.
2. PUSHUP
Reps: 10 Rest: 0 sec.
3. ALTERNATING DUMBBELL BENCH PRESS
Reps: 10 (each side) Rest: 0 sec.
4. DUMBBELL FLYE
Reps: 10 Rest: 0 sec.
5. BODY-WEIGHT SQUAT
Reps: 25 Rest: 60 sec.

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Tags:

mf