Lose the Love Handles - Tues & Fri

- Legs and Love Handles

Repeat 4-5 times

- Walk, bike or jog 5:00
- Stretch legs
- Squats - 20
- Lunges 10 / leg
- Left crunches - 25
- Right crunches - 25
- Hip rollers - 10/side
- Stretch abs / lowerback

Cooldown walk or bike
5:00 / stretch

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