07 Jun 2017

Strength: (15 minutes) 1 Hang Power clean+ 1 Power clean 1 set every 2:00 8x. Build to a heavy complex for the day.

WOD: Kathy 1-Year Anniversary WOD

AMRAP in 12 minutes of:

200m run
20 Russian KBS (70# / 53#)
20 Sit-ups

Scaling

L1: 35# / 26#
L2: 53# / 44#

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wod