Junk Yard Dog 33

1. snatch: work up to 75%x1x3. 80%x1x3


2. clean and jerk: work up to 70%x1+1×2, 75%x1+1×2, 80%x1+1×2


3. back extensions: 3 x 10 no weight but pause 4 sec at top….squeeze the scapula!!! squeeze the glutes.


4. sit ups x 100 total…use weight behind head.  break up the sets and reps anyway you would like.

Log in to see comments

New user? Sign up now!
Forgot your password? Reset password

Tags:

jyd