The quick-hit routine for a total-body pump

The quick-hit routine for a total-body pump (do 4-6 rounds)
1. DUMBBELL BENTOVER ROW
Reps: 10 Rest: 0 sec.
2. DUMBBELL SQUAT
Reps: 10 Rest: 0 sec.
3. REVERSE CRUNCH
Reps: 10 Rest: 60 sec.

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mf pump