Junk Yard Dog 34


  1. GET A GREAT WARM UP.

  2. FRONT SQUAT: pick a weight that is approximately 60%-65% of 1 rm.  perform 1 set x 20 reps.  after 10 reps do 3 big breathes between each rep.  breathing squats.  tough.  should be very hard.

  3. cold shower and stretch!

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