Skill: Rope climbs- Accumulate 10 rope climbs. Pick a variation that is challenging for you: seated,regular, leg less or L-sit.
1 minute at each station, :30s transition for 4 rounds:
Burpees to a 6″ target
Box jump overs 24″ / 20″
L1: Step-ups, 20″ / 16″
L2: 20″ / 16″