08 Jun 2017

Skill: Rope climbs- Accumulate 10 rope climbs. Pick a variation that is challenging for you: seated,regular, leg less or L-sit.

WOD:

1 minute at each station, :30s transition for 4 rounds:

Calorie Row
Burpees to a 6″ target
Box jump overs 24″ / 20″

Scaling:

L1: Step-ups, 20″ / 16″
L2: 20″ / 16″

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