The rapid-fire kettlebell routine to melt away fat

The rapid-fire kettlebell fat-melter (do 4-6 rounds)
1. KETTLEBELL SWING
Reps: 20 sec. Rest: 0 sec.
2. PUSHUP
Reps: 10 Rest: 0 sec.
3. SITUP
Reps: 10 Rest: 0 sec.
4. KETTLEBELL SWING
Reps: 20 sec. Rest: 60 sec.

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Tags:

core mf