Death by Thrusters

Warm-up: 3 rounds of “Cindy”

Strength: 15 minutes To Work To A Bench 1RM :2×5@55-65% 2×3@65-75% 3×1 at 90%+

WOD: Paul R 1-Year Anniversary WOD

Death By Thruster (95#/65#) *scale accordingly

Accessory: Accumulate 2 min in hollow rock.

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wod death