10 Jun 2017

WOD: Partner WOD. In Teams of 2, of Similar Skill.

AMRAP in 18 minutes of:

500m Row
20 Single arm DB OHS 50#/35#
20 Toes to Bar
400M Run (200M each relay style)


L1: Light DB, hand release push ups, knees to elbow
L2: 35#/20#, ab mat HSPU

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