12 Jun 2017

5 rounds for time of:

10 Lateral parallete bar jump-overs
10 Parallete bar push-ups
:10s L-sit hold (cumulative)

When finished, 5 burpees every minute until entire class is done with WOD. Rest 3:00 THEN:

As many rounds as possible in 10 minutes of:

8 Alternating KB snatches
12 One-armed KBS
16 Goblet squats

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Tags:

bootcamp