17 Jun 2017

Skill: HS Walking or wall walks for 10 minutes – accumulate max distance in 5 minutes or 5×1-3 wall walks.

WOD: 2 Rounds Partners work one at a time to complete all movements before moving to the next. For time:

40 Hang Power Cleans (115/75)
20 Cals on Rower
30 Hang Power Cleans (115/75)
30 Cals On Rower
20 Hang Power Cleans (115/75)
40 Cals on Rower

Log in to see comments

New user? Sign up now!
Forgot your password? Reset password

Tags:

partnerwod