21 Jun 2017

A.
Five sets of:
Bench Press x 4-6 reps @ 20X1
Rest 2-3 minutes

B.
Three rounds for time of:
400 Meter Run
40/30 Push-Ups
40 Air Squats

Log in to see comments

New user? Sign up now!
Forgot your password? Reset password

Tags:

invictus