21 Jun 2017

Strength: Hang Squat Clean – work to a heavy single in 12 minutes.

WOD:

5-10-15-10-5 reps for time of:

Overhead squats 115#/75#
Toes to Bar

L1: 45#/35#, knees to elbow L2: 75#/55#, TTB or knees to elbow

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Tags:

wod