The no-equipment circuit to blast your core and chest

The no-equipment circuit to blast your core and chest (do 5-10 rounds):

1. ALTERNATING SHOULDER TAPS
Reps: 20 sec. Rest: 0 sec.
2. ELBOW PLANK
Rest: 0 sec.
3. BODY SAW PLANK
Reps: 20 sec. Rest: 0 sec.
4. JUMPING JACK
Reps: 60 sec. Rest: 30-60 sec.

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Tags:

mf