The dumbbell-heavy routine to look great shirtless (do 5-10 rounds)
1. INCLINE DUMBBELL FLYE
Reps: 10 Rest: 0 sec.
2. INCLINE DUMBBELL ROW
Reps: 10 Rest: 0 sec.
3. DUMBBELL CLEAN AND PRESS
Reps: 10 Rest: 30-60 sec.
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