S3 Push

- Bench Press 5x3, 90sec rest
- DB Bench Press 4x10, 60
- Incline Flye 3x20, 45
- Overhead Press 4x8, 60
- DB Lateral Raise 4x10,45
- DB Front Raise 3x12, 45
- Pushups, 6x12, 60

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s3