S3 Pull

- DBx2 row 4x10, 60sec rest
- Lat Pulldown 4x12, 60
- Tricep Pulldown 4x8, 60
- Bicep curls 4x8, 60
- DB Pullover 3x20, 45
- Chinup 3xmax, 30
- Abs 5x15, 60

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s3