Handgrenades and Horseshoes

Pec Dec 4x10-15
Flat bench 4x10-15
Incline Hammer Strength Machine 4x8
Cable crosses 4x12
Skullcrushers 4x8
Reverse-grip cable pressdowns 4x12
Triceps Press Machine 4X8
Decline sit up ball throws, 3xFailure
Cable crunches 3x10
(all done with low rest)

Log in to see comments

New user? Sign up now!
Forgot your password? Reset password