30 Dec 2016

5x5 paused front squat @ 80% 1RM
4x3 jerk hip drive from front rack @ 85%
Every min on the min of the following complex at 85% of C&J:
1 squat clean, pause at the knee
1 power clean
1 front squat
1 jerk, pause at the dip

Log in to see comments

New user? Sign up now!
Forgot your password? Reset password


olylifts emom bbc