30 Dec 2016

As many rounds as possible in 12 minutes of:

5 Burpee box jumps
10 Alternating KB thrusters
15 Sit-ups

Rest 2:00 THEN

As many rounds as possible in 6 minutes of:

15 Wallballs
30 Single-unders

Rest 2:00 THEN

Run 600m

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Tags:

bootcamp